A group environment that provides motivating workouts for every fitness level. We provide a wide variety of classes from low impact to high intensity. Mix up your workout and try a new class today!
SET
An interval class that accomplishes both Strength Work and Cardio all in one hour! Each interval lasts 3 minutes. By the end of the hour you will have challenged all of your major muscle groups with strength exercises and kept your heart rate elevated for cardio and muscle endurance all in the same hour! Our most time efficient and effective workout!
Core Strength 30
A 30 minute Core Strengthening Workout. Your Back and your abdominals working together as a team to create a more solid center in You! You will experience something new each week as you grow stronger!
Step/Strength
Step aerobics is a choreographed routine of stepping up and down on a platform. This class adds a sculpting aspect with strength exercises to tone your whole body. Get a cardio and strength workout in one class!
Cardio Kick
Cardio Kick combines martial arts techniques with fast paced cardio. Build stamina, improve coordination, burn calories, and build lean muscle! All levels welcome!
Body Fusion
Body Fusion is total body conditioning that includes 25 mins of cardio, 25 mins of weights, followed by 10 mins of core and cool down. You will be challenged each week with a variety of exercises focusing on all major muscle groups as well as challenging your cardio endurance!
HIIT
HIIT stands for High Intensity Interval Training. This workout is heart pumping, ever changing, and fun! You will have bursts of exercise, followed by short (sometimes active), recovery periods. This class will get your heart rate up and keep it up to burn more calories in less time!
Insanity
Max interval training to keep your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt, which leads to insane results!
TurboFit
Three workouts in one! The TurboFit class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work and stretching. Are you ready for the challenge?
P90X Live!
P90X combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching. Muscle confusion keeps your body guessing to give you continued results without plateau!
Barre Tone
Inspired by ballet, yoga, and Pilates, Barre Tone focuses on toning with small, pulsing movements. This workout emphasizes core, arms, seat, and legs to give you lean muscles! This class will use straps, small exercise balls, resistance bands, and hand weights. Get ready to strengthen and lengthen in this body toning workout!
PUMP
Coached Strength Training. The emphasis is building strength and muscle endurance. You will use Benches, Hand Weights, Barbells, Resistance Bands, Body Weight and Gravity to build a stronger, more lean looking you!
Zumba®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Stretch & Restore
A very relaxing stretch class for anyone looking to increase joint range of motion, muscular flexibility and restore balance to the mind and body. Recommended for all levels!
Yoga
Our yoga instructors are very educated and able to coach any Yoga participant at any level. This is a mind-body workout that will leave you feeling flexible and balanced. If you are looking to relieve stress and get a gentle workout, this is the perfect class for you!
Body Fit
Functional Fitness for Seniors! You will use exercise bands, stability ball, hand weights and more! Get ready to get stronger!
Cycle
We have Peloton bikes! Experience the energy of a group workout by joining up to 14 daily live NYC studio classes and 5,000+ on-demand workouts anytime your schedule allows. Peloton has a wide variety of rides ranging in length, type, and difficulty. There’s a class for everyone!
Water Fit
A water workout for all fitness participants who require a non-weighted workout! Increase and strengthen your major muscle groups using the water’s resistance to enhance your workouts!