A group environment that provides motivating workouts for every fitness level. We provide a wide variety of classes from low impact to high intensity. Mix up your workout and try a new class today!
Get ready to lengthen and straighten in this body toning workout! Barre Fit focuses on balancing the body by incorporating movements from Pilates, Yoga, and Ballet with emphasis on the core, arms, seat, and thighs to provide lean muscles without the bulk!
Functional Fitness for Seniors! You will use exercise bands, stability ball, hand weights and more! Get ready to get stronger!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Core Strength 30
A 30 minute Core Strengthening Workout. Your Back and your abdominals working together as a team to create a more solid center in You! You will experience something new each week as you grow stronger!
An interval class that accomplishes both Strength Work and Cardio all in one hour! Each interval lasts 3 minutes. By the end of the hour you will have challenged all of your major muscle groups with strength exercises and kept your heart rate elevated for cardio and muscle endurance all in the same hour! Our most time efficient and effective workout!
A high energy, Indoor Cycling Experience! If you are looking for an easy to follow, fat-burning, cardio workout this is the one for you! Come 10 minutes early. Sign-up is required.
This class combines light weights and high reps mixed with some athletic conditioning. Have fun and get lean at the same time!
A workout Inspired by Joseph Pilates, the original Inventor of Pilates. This workout is a total body, core strength workout like no other! A Mind-Body workout that will train you to be Perfectly Aligned, Flexible and Well Balanced, and ready for any other physical discipline!
Coached Strength Training. The emphasis is building strength and muscle endurance. You will use Benches, Hand Weights, Barbells, Resistance Bands, Body Weight and Gravity to build a stronger, more lean looking you!
Stretch and Restore
A very relaxing stretch class for anyone looking to increase joint range of motion, muscular flexibility and restore balance to the mind and body. Recommended for all levels!
Three workouts in one! The TurboFit class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work and stretching. Are you ready for the challenge?
A water workout for all fitness participants who require a non-weighted workout! Increase and strengthen your major muscle groups using the water’s resistance to enhance your workouts!
Our yoga instructors are very educated and able to coach any Yoga participant at any level. This is a mind-body workout that will leave you feeling flexible and balanced. If you are looking to relieve stress and get a gentle workout, this is the perfect class for you!