February YOGA Sessions:

ALL LEVEL 8 week Sessions $30 members $60 non

Feb. 3rd-March 24 Wednesdays 5:30 am 

Feb. 4th - March 25 Thursdays  noon Yoga for cyclists and runners

Beginner 4 week Sessions $20 members $40 non members

Feb. 3rd - Feb. 24 Wednesdays 9:10 am

Feb. 6th - Feb. 27 Saturdays 9:30 am

Sign up at LLAC for more info contact Barb @ LLACBARB@gmail.com or 998-8342

Power of Precision
With Jason Crandell at the Liberty Lake Athletic Club March 19&20
Flow yoga with technique and mindfulness

for every level of yoga experience!
 
“It is teachers and practitioners like Jason that will take the art of teaching yoga to its next step.” Rodney Yee
In this 2-day workshop, you will learn how alignment and attention to detail cultivates greater depth and ease in your flow practice—from arm-balance to hip-openers, from core-strengtheners to backbends. Said to have a “knack for explaining subtle movements in a way everyone can understand” (Yoga Journal), Jason will help you deepen your practice—teaching you to expand your edge, open your body, and stay connected to your essence. Each workshop will begin with a brief discussion of related anatomy and move into a smart, satisfying flow practice.
Awakening, Strengthening and Integrating Your Core
In this session you will awaken deep sensations and intelligence in the core of your body. In doing so, you will explore how using your core muscles creates more integrated alignment in your entire body and sets the stage for greater steadiness and ease (yes, ease!) in all of your poses.
Strengthen Your Shoulders, Open Your Hips
Refining the movements of your hips and shoulders will help cultivate greater strength, flexibility, and depth in your practice. Even more, stabilizing and aligning these regions will help balance your body and allow your breath to move with freedom and ease. By combining intelligent sequencing, instructive detail, and a wide-ranging asana practice, this session will deepen your practice and allow you to break through habitual patterns.
Effortless Arm-balances and inversions
The grace of arm balancing, as with so many things in life, comes from balance not force. Similarly, the hips, which often hold the key to arm balancing, respond best to smooth, slow unfolding rather than brief bursts of zealous pushing. In this workshop you will untie those knots in your hips and learn how to approach arm-balances with patience.
 
March 19th-20th.
Friday night 5:30-8:00pm
Saturday morning 9:00am-11:30
Saturday afternoon 1-4pm
Early bird registration till February 15th $120.00 for all three classes. Classes can be broken up at $50.00 per class early bird.  
After Feb. 15th $145 for all 3 sessions or $65 per class.
Contact Jan or Barb to have a registration from emailed to you or pick one up at LLAC. Checks only payable to Jan Long.  For more info go to twistedsistersyoga on facebook or email Jan at jlong45935@aol.com.  

Stay up to date on LLAC yoga events by becoming a fan of twisted sisters yoga on facebook 

  HOT YOGA

NOW AT LLAC GIVE A CLASS A TRY FREE TO MEMBERS!!

Beginner Yoga sessions

Increase strength and flexability, decrease the risk of getting injured. Learn the basics in this 4 week session and be ready to attend any yoga class on the schedule.

The time is NOW!!  Sign up at the front desk.

New Sessions begining in January.  Check back for dates

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